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Are deep squats a safe and viable exercise?
There is a great deal of debate among strength and conditioning professionals, rehabilitation specialists, and researchers regarding the safety and efficacy of performing the deep squat exercise. In this article, the potential benefits and the potential risks of performing this closed-kinetic chain lower extremity exercise will be discussed.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2012
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| Online Access: | http://journals.lww.com/nsca-scj/Abstract/2012/04000/Are_Deep_Squats_a_Safe_and_Viable_Exercise_.6.aspx |
| Volume: | 34 |
| Issue: | 2 |
| Pages: | 34-36 |
| Document types: | article |
| Level: | advanced |