CORE STRENGTH Physioball/ Sport Cord Rotational Exercise A. Equipment needed: physioball, sport cord, wall bracket or door to anchor sport cord. B. Anchor the sport cord to a wall bracket or door (you can also have a partner hold the cord to help anchor). C. Take the other end of the cord and walk out away from the wall until band is at the desired tension. Sit on the physioball facing the attachment site. D. Rotate 90 degrees to one side and grab the cord with both hands. The band will pull you a little to the side it`s anchored to, so tighten your abs to avoid a loss of balance. E. Keep your arms straight and shoulder height, slowly pull the cord across your body without leaning to the side. F. Maintain perfect posture, slowly let the cord come back to the starting position and repeat.
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