Effects of different half-time re-warm up on vertical jump during simulated basketball games
Background. This study investigated the acute effects of different half-time re-warm ups on vertical jump height during simulated basketball games.
Methods. Ten college level males (age (mean ± standard deviation (SD)), 22.0 ± 5.0 years; weight, 86.0 ± 5.5 kg; height, 193 ± 1 cm.) were divided into two teams, who played three simulated basketball games with three different type half-time re-warm ups: aerobic; aerobic + post-activation potentiation exercises and aerobic + post-activation potentiation + stabilization exercises. Counter-movement jump was measured before and during the simulated basketball game at seven time points: before and after warm up, after the 1st, the 2nd quarters, after re-warm up and after the 3rd and the 4th quarters. Simulated basketball games were separated at least by 72 hours.
Results. The non-significant decrease in Counter-movement jump height during simulated basketball games was observed after executing all three different types of half-time re-warm ups. However, Counter-movement jump significantly (p < .05) decreased during simulated basketball game only in aerobic type half-time re-warm up game.
Conclusion. During simulated basketball game, the least decrease in Counter-movement jump height was observed after aerobic type re-warm up with post-activation potentiation exercises performed at half-time.
© Copyright 2018 Baltic Journal of Sport and Health Sciences. Lithuanian Sports University. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | sport games |
| Tagging: | Halbzeit Postaktive Potenzierung |
| Published in: | Baltic Journal of Sport and Health Sciences |
| Language: | English |
| Published: |
2018
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| Online Access: | https://www.lsu.lt/wp-content/uploads/2018/06/Baltic-Journal-of-Sport-2-109-2018-06-22-su-virseliu.pdf |
| Issue: | 2 (109) |
| Pages: | 35-40 |
| Document types: | article |
| Level: | advanced |