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Plyometric erxercises for overhead-throwing athletes
The physical demands of the overhead throw require an athlete to powerfully contract the muscles of the hip, trunk, and shoulder in a proximal-to-distal sequence. This article provides exercises for overhead-throwing athletes, designed to closely mirror those physical demands.
© Copyright 2006 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | sport games strength and speed sports biological and medical sciences training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2006
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| Online Access: | https://journals.lww.com/nsca-scj/Abstract/2006/02000/Plyometric_Exercises_for_Overhead_Throwing.7.aspx |
| Volume: | 28 |
| Issue: | 1 |
| Pages: | 36-42 |
| Document types: | article |
| Level: | basic |