R .J. Maughan
Published 2014
“…Written and edited by the world`s leading authorities on nutrition in
sports, this timely new reference:
•Provides comprehensive coverage of nutrition for both individual and team
sports
•Presents
current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks
•Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes
•Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management
issues
•Carries the full endorsement of the IOC Medical Commission
Contents
List of Contributors, viii
Foreword, xii
Preface, xiii
Part 1 The Underpinning
Science
1 Human Nutrition, 3 david a. bender
2 Exercise Physiology, 20 w. larry kenney, robert murray
3 Biochemistry of Exercise, 36 michael gleeson
Part 2 Energy and Macronutrients
4 How to Assess the Energy Costs of Exercise and
Sport, 61 barbara e. ainsworth
5 Energy Balance and Energy Availability, 72 anne b. loucks
6 Assessing Body Composition, 88 timothy r. ackland, arthur d. stewart
7 Carbohydrate Needs of Athletes in Training, 102 louise m. burke
8 The Regulation and Synthesis of Muscle Glycogen by Means of Nutrient Intervention, 113 john l. ivy
9 Carbohydrate Ingestion During Exercise, 126 asker jeukendrup
10 Defining Optimum Protein Intakes for Athletes, 136 stuart m. phillips
11 Dietary Protein as a Trigger for Metabolic Adaptation, 147 luc j.c. van loon
12 Fat Metabolism During and After Exercise, 156 bente kiens, jacob jeppesen
13 Metabolic Adaptations to a High-Fat Diet, 166 john a. hawley, wee kian yeo
14 Water and Electrolyte Loss and Replacement in Training and Competition, 174 ronald j. maughan
15 Performance Effects of Dehydration, 185 eric d.b. goulet
16 Rehydration and Recovery After Exercise, 199 susan m. shirreffs
17 Nutritional Effects on Central Fatigue, 206 bart roelands, romain meeusen
Part 3 Micronutrients and Dietary Supplements
18 Vitamins, Minerals, and
Sport Performance, 217 stella l. volpe, ha nguyen
19 Iron Requirements and Iron Status of Athletes, 229 giovanni lombardi, giuseppe lippi, giuseppe banfi
20 Calcium and Vitamin D, 242 enette larson-meyer
21 Exercise-Induced Oxidative Stress: Are Supplemental Antioxidants Warranted?…”