Przewlócka, K.
, Kujach, S.
, Sawicki, P.
, Berezka, P.
, Bytowska, Z. K.
, Folwarski, M.
, Kowalski, K.
, Kaczor, J. J.
4086895
Effects of probiotics and vitamin D3 supplementation on sports performance markers in male mixed martial arts athletes: a randomized trial
Key Points
1. A single bout of high-intensity exercise induced an elevation in the serum 25(OH)D3 concentration in both groups, both before and after supplementation.
2. Combined supplementation of vitamin D3 with a multistrain probiotic mixture improved LA utilization after exercise.
3. MMA athletes who were supplemented with a combination of vitamin D3 and probiotics achieved better results, specifically in average power and total work during the first 30 s of exercise.
© Copyright 2023 Sports Medicine - Open. Springer Open. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | combat sports biological and medical sciences |
| Tagging: | MMA Vitamin D |
| Published in: | Sports Medicine - Open |
| Language: | English |
| Published: |
2023
|
| Online Access: | https://doi.org/10.1186/s40798-023-00576-6 |
| Volume: | 9 |
| Issue: | 1 |
| Pages: | 31 |
| Document types: | article |
| Level: | advanced |