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Grip strength exercises for fighters
Grip strength is often overlooked and is a common weak link for many fighters. The following video showcases a few grip strength exercises for fighters. There are many other exercises to choose from, but these four have been very helpful for the fighters that I train. These exercises will tax your hands, fingers, wrist and forearms in a variety of ways.
© Copyright 2019 All rights reserved.
| Subjects: | |
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| Notations: | combat sports |
| Tagging: | Griffkraft |
| Language: | English |
| Published: |
2019
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| Online Access: | https://fightcampconditioning.com/blog/page/7/ |
| Document types: | electronical publication |
| Level: | basic |