4023802
Increasing the impact force of the rear hand punch
(Steigerung der Auftreffkraft des Rückhandschlags)
One of the most renowned strikes within combat sports is the rear hand punch. Its impact force is subject to 5 trainable variables: (a) increase rear leg drive, (b) following the step forward, land with a rigid leg to increase breaking and transmission of forces, (c) increase the stretch-shortening cycle action of the trunk musculature, (d) increase the velocity of the punch, and (e) increase the effective mass. It is possible, through appropriate strength and conditioning programming, to target the development of each.
© Copyright 2011 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2011
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| Online-Zugang: | http://doi.org/10.1519/SSC.0b013e318232fdcb |
| Jahrgang: | 33 |
| Heft: | 6 |
| Seiten: | 2-9 |
| Dokumentenarten: | Artikel |
| Level: | hoch mittel |