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Lifting up: Weight training programming for speed acquisition
This article covers pre-season and in-season priorities for weight training and how to design trainings programs accordingly.
© Copyright 2024 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Published in: | Techniques Magazine |
| Language: | English |
| Published: |
2024
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| Online Access: | https://issuu.com/renaissancepublishing/docs/techniquesaugproof?fr=xKAE9_zU1NQ |
| Volume: | 17 |
| Issue: | 4 |
| Pages: | 32-36 |
| Document types: | article |
| Level: | advanced |