The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players - Gaamouri, N.; Hammami, M.; Cherni, Y.; Oranchuk, D. J.; Bragazzi, N.; Knechtle, B.; Chelly, M. S.; Van Den Tillaar, R. (Frontiers in Sports and Active Living, 2023)
Keywords: handball; junior elite sport; training; strength; training means; training programme; training effect; relation; sprint; change of direction; jump; repeated sprint ability; performance; Switzerland; sport games; junior sports