The set shot is used by virtually all basketball players when shooting free throws, but it is especially significant for the small and/or inexperienced performer. The set shot requires less size and strength than the jump shot, so it may be the best method of shooting field goals for small players. Because the set shot is the easiest shot to learn and the foundation for the lay-up and jump shot, it is an important skill for the novice. In fact, time spent practicing the correct mechanics of the free throw should pay off directly in improved free throw shooting and indirectly in better field goal shooting for all players. Many writers have given what they consider to be the proper mechanics of free throw shooting. The usual models for these descriptions of technique are professional players. While it is generally true that the best players to mimic are the successful ones, professionals may be using individual advantages which are not available to the small (or even average) performer. Perhaps a better idea would be to examine the basic requirements of shooting and then design patterns of movement that suit each individual. It is unlikely that any two individuals will shoot free throws in exactly the same manner. There are several reasons for this: each individual has unique structural and functional assets and liabilities; there are many patterns of movement and paths of projection that can result in successful shots; and there is latitude for each player to add stylistic interpretations. However, in spite of the inevitability of individual variations, all mechanically sound patterns of shooting should be reproducible and accurate, regardless of the amount of fatigue or stress. The basic characteristics that an ideal pattern should include are: 1) minimal action outside the primary plane, 2) moderate velocity from a minimal number of body segments, 3) smooth integration of body segments, and 4) a projection path with a generous margin for error. Here are some suggestions for how small shooters can incorporate good mechanics and avoid common problems. Larger players might also profit from reviewing these techniques
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