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The importance of shoulder girdle strength and endurance in climbing
In nearly every climbing move and position, the shoulder girdle (in conjunction with the core) provides stability for the body. The strength and power of the shoulder girdle are especially important when performing moves that lack good foot support and shoulder girdle endurance is absolutely critical for sustained overhanging routes [1].
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| Subjects: | |
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| Notations: | technical sports |
| Language: | English |
| Published: |
2021
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| Online Access: | https://crimplabs.com/the-importance-of-shoulder-girdle-strength-and-endurance-in-climbing/ |
| Document types: | article |
| Level: | intermediate |