Urso, A.
Published 2011
“…LEARNING THE TECHNIQUE
7.1 Training the technique
7.2 Learning the technique
7.3 Learning in evolution
7.4 Teaching principles
7.5 Steps to be followed
CHAPTER 8 - GENERAL PROGRAMMING ELEMENTS OF MODERN WEIGHTLIFTING
8.1 Programming
8.2 Structure of the training session
8.3 Structure of the macrocycle
8.4 Structure of the mesocycle
8.5 Structure of the microcycle
8.6 Classification of microcycles
CHAPTER 9 - TEACHING OLYMPIC EXERCISES
9.1 Snatch
9.2 Clean & jerk
CHAPTER 10 - EVALUATION OF A
SPORTS TECHNIQUE
CHAPTER 11 - SIMILARITIES BETWEEN WEIGHTLIFTING EXERCISES AND MAIN
SPORTS MOVEMENTS
11.1 The concept of biomechanical similarities between
exercises and various
sports movements
11.2 Similarities with main
sports movements
CHAPTER 12 - WEIGHTLIFTING FOR OTHER
SPORTS
12.1 Introduction
12.2 Ontogenetic development of
physical abilities
12.3 Table on the use of weightlifting in various
sports
12.4 The use of weights in cyclic
sports
12.5 The use of weights in acyclic
sports
12.6 Weights in mixed
sports
12.7 The use of weights in situation
sports
CHAPTER 13 - BODY COMPOSITION IN WEIGHTLIFTING
13.1 Studying body composition
13.2 Tricompartmental model
13.3 Our experience with italian olympic athletes
CHAPTER 14 - INJURIES IN WEIGHTLIFTING
14.1 Introduction
14.2 Knee injuries
14.3 Spine pathologies
14.4 Shoulder pathologies
14.5 Recommended
therapies for weightlifting pathologies…”