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The abdominal vacuum technique for bodybuilding
(Die abdominale Vakuumtechnik für das Bodybuilding)
The abdominal vacuum technique is a breath-holding maneuver used in bodybuilding to contrast a noticeable reduction of the waistline to an increase in thoracic circumference. This article provides a description of the abdominal vacuum exercise as well as a technique-driven progression and teaching cues for performing this maneuver.
© Copyright 2020 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2020
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| Online-Zugang: | https://doi.org/10.1519/SSC.0000000000000434 |
| Jahrgang: | 42 |
| Heft: | 5 |
| Seiten: | 116-120 |
| Dokumentenarten: | Artikel |
| Level: | hoch |