This review aims to provide an overview of the current load-velocity (L-V) approaches and their ability to estimate one-repetition maximum (1RM). The bench press exercise appears to be the most valid and reliable when applying this approach. The ability for L-V relationship to predict 1RM for lower-body lifts remains questionable. Individualized regression equations should be used alongside mean velocity when utilizing this method during the bench press. The 2-point method (2 distinguishable loads, as opposed to multiple loads) and normative velocity data (minimal velocity thresholds at 1RM) may provide a novel and practical way to assess athletes' 1RM.
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