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Eccentric strength training: A review of the available technology
Eccentric (ecc) strength training is becoming increasingly popular among strength and conditioning coaches and practitioners given the proven benefits for performance improvements, injury prevention and rehabilitation. The purpose of this article is to understand the devices that are available for the training of ecc strength, the technology involved, and the associated advantages and disadvantages. It is hoped that with this knowledge the practitioner is better informed at matching ecc strength training needs with the appropriate technology.
© Copyright 2017 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science strength and speed sports |
| Tagging: | exzentrisch |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2017
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| Online Access: | http://doi.org/10.1519/SSC.0000000000000262 |
| Volume: | 39 |
| Issue: | 1 |
| Pages: | 32-47 |
| Document types: | article |
| Level: | advanced |