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A teaching progression for squatting exercises
A teaching progression for squatting exercise is presented. The primary exercise in this progression is the plate squat, which encourages proper technique, improves flexibility and strengthens the stabilizing musculature. Use of the plate squat will teach proper positions for the overhead, front, and back squats.
© Copyright 2011 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | strength and speed sports training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2011
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| Online Access: | http://doi.org/10.1519/SSC.0b013e31821100bf |
| Volume: | 33 |
| Issue: | 2 |
| Pages: | 46-54 |
| Document types: | article |
| Level: | advanced |