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Training at the optimum power zone produces similar performance improvements to traditional strength training

Loturco, I., Ugrinowitsch, C., Roschel, H., Tricoli, V., Gonzalez-Badillo, J. J.
Published in Journal of Sports Science & Medicine (2013)
“…Ugrinowitsch, C.…”

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Effect of a maximal strength mesocycle on muscle strength, muscle power, and jump ability in a Superleague volleyball team

Gómez-Puerto, J. R., da Silva-Grigoletto, M. E., Viana-Montaner, B. H., Beas-Jiménez, J. D., Centeno-Prada, R., Melero-Romero, C., Vaamonde, D., Garcia-Manso, J. M., Ugrinowitsch, C.
Published in Archivos de medicina del deporte (2008)
“…Ugrinowitsch, C.…”

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