Search Results - International Journal of Strength and Conditioning
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Physiological and performance adaptations to interval training in endurance-trained cyclists: An exploratory systematic review and meta-analysis
Norte, B., Steele, J., Wright, J.Published in International Journal of Strength and Conditioning (2025)“…International Journal of Strength and Conditioning…”
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Low cadence, high resistance creates more muscle breakdown than high cadence, low resistance in well trained cyclists during high intensity interval training
Stanley, R., Reeve, N., Jawadwala, R.Published in Journal of Science and Cycling (2016)“…Purpose: Research by Laursen (2005:Journal of Strength and Conditioning Research, 19, 527-533) demonstrated the positive effects of High Intensity Interval Training on cycling performance concluding that peripheral (muscular) adaptations were the likely cause of increase in performance. …”
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