Elite cycling, characterized by prolonged periods of low-impact activity in combination with high energy demands, presents unique challenges to maintaining bone health. This sport inherently lacks the high-impact mechanical loading found in weight-bearing activities, which is crucial for stimulating osteogenesis and preserving bone mineral density. Consequently, the skeletal system in cyclists is not subjected to the stresses that typically promote bone strength. Moreover, elite cyclists are prone to energy deficits due to the high energy demands of training and competition, often coupled with insufficient energy intake. This scenario can lead to a state of low energy availability, which may disrupt bone remodeling processes and accelerate bone loss. The interplay between suboptimal mechanical stress and inadequate dietary intake can thus create a perfect storm for bone deterioration, potentially heightening the risk of fractures during the career, and osteoporosis later in life. This presentation aims to dissect these intricate concerns and provide a blueprint for addressing them. The latest research on counteractive strategies will be presented, including nutritional strategies and exercise interventions to introduce necessary mechanical stimuli to the bones. Integrating these strategies will yield a framework aimed at preventing and addressing bone health issues among elite cyclists, with the dual benefit of not only extending their time in competition but also securing their bone health for life beyond their professional career.
© Copyright 2024 29th Annual Congress of the European College of Sport Science, 2-5 July 2024, Book of Abstracts. Veröffentlicht von European College of Sport Science. Alle Rechte vorbehalten.