Low-volume speed endurance training with reduced volume improves short-term exercise performance in highly trained cyclists - Jeppesen, J. S.; Wickham, K. A.; Zeuthen, M.; Thomassen, M.; Jessen, S.; Hellsten, Y.; Hostrup, M.; Bangsbo, J. (Medicine & Science in Sports & Exercise, 2024)
Keywords: performance; performance capacity; training; speed endurance; cycling; exercise / load tolerance; load volume; male; USA; endurance sports