4001038
Vitamin and mineral status of trained competitive cyclists during one year of training
(Vitamin- und Mineralstatus von trainierten Radsportlern während eines Trainingsjahres)
It was found that highly trained cyclists (N = 15) following self-selected diets without supplementation were able to maintain plasma vitamin/mineral levels within normal limits. They were also able to consume greater than RDA for almost all nutrients.
Implication. A self-selected diet of good content is sufficient to maintain appropriate vitamin and mineral levels in hard-training athletes.
© Copyright 1996 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Sprache: | Englisch |
| Veröffentlicht: |
1996
|
| Online-Zugang: | https://coachsci.sdsu.edu/csa/vol23/schirmer.htm |
| Dokumentenarten: | Artikel |
| Level: | mittel |