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Intervals: The building blocks of a fitness foundation
About interval training as the building blocks of a fitness foundation - especialy for cyclists. With special training load plans for sprinters and time trialists.
© Copyright Performance Conditioning Cycling. Performance Conditioning Inc.. Published by USA Cycling. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Published in: | Performance Conditioning Cycling |
| Language: | English |
| Published: |
Colorado Springs
USA Cycling
|
| Volume: | 12 |
| Issue: | 6 |
| Pages: | 1-4 |
| Document types: | article |
| Level: | advanced |